Supporting a loved one in their journey to reduce alcohol consumption can be challenging, but it is also a deeply rewarding process. Your role as a supportive friend or family member is crucial in helping them navigate this significant lifestyle change. This guide offers fresh insights and practical strategies...
Alcohol consumption is a common part of social life and personal relaxation for many people. However, when it becomes excessive or habitual, it can lead to serious health issues, relationship problems, and decreased quality of life. The ‘Feel Amazing’ app by leading hypnotherapist Ailsa Frank offers a comprehensive approach...
Alcohol consumption is a common social and recreational activity, but for many, it can become a habit that’s hard to control. Whether due to health concerns, personal goals, or the desire for a clearer mind, cutting down on alcohol can be a challenging yet rewarding endeavour. Hypnotherapy has emerged...
The relationship between stress, anxiety, and alcohol consumption is often cyclical. Many individuals turn to alcohol as a means of coping with stress, only to find that their anxiety worsens over time due to their drinking habits. This vicious cycle can be challenging to break, but hypnotherapy offers a...
Alcohol consumption is deeply ingrained in many social and cultural activities, but for some, it can become a problematic habit that affects health, relationships, and overall well-being. Deciding to stop drinking and go sober is a courageous and life-changing decision. Hypnotherapy offers a powerful and supportive approach to help...
In today’s fast-paced society, stress often contributes to increased alcohol consumption as a coping mechanism. According to a study by the National Institute on Alcohol Abuse and Alcoholism, stress can exacerbate drinking behaviours, particularly in individuals with existing vulnerabilities. Hypnotherapy can help address these underlying psychological factors, offering a...