Quitting smoking is a significant challenge, especially when stress levels rise during the process. Smoking has often been used as a coping mechanism for stress, so finding alternative ways to manage stress while quitting is crucial. This guide offers fresh strategies and insights to help you effectively manage stress...
Quitting smoking is a daunting challenge faced by millions worldwide. Despite the known health risks, many struggle to break free from nicotine addiction. Traditional methods like nicotine patches, gum, and counselling offer varying degrees of success, but a lesser-known, highly effective method is gaining traction: hypnotherapy. In this article,...