In our increasingly hectic lives, finding moments of deep relaxation can be a challenge. The ‘Feel Amazing’ app by Ailsa Frank offers a comprehensive solution for those seeking to achieve deep relaxation and improve their overall mental well-being. This app combines self-hypnosis, guided meditations, and mindfulness exercises to help users release stress, enhance emotional resilience, and cultivate a sense of inner peace. In this article, we will explore how you can use the ‘Feel Amazing’ app to achieve deep relaxation, detailing its features and providing practical tips for incorporating it into your daily routine.
The Importance of Deep Relaxation
Deep relaxation is more than just a temporary escape from stress; it is a crucial component of overall health and well-being. It helps to reduce the body’s stress response, lower blood pressure, improve digestion, and enhance the immune system. Mentally, deep relaxation can increase clarity, improve mood, and reduce symptoms of anxiety and depression.
According to the National Institute for Health Research (NIHR), mindfulness and relaxation techniques can effectively reduce anxiety, depression, and stress while enhancing overall well-being. By practising deep relaxation regularly, you can cultivate a more balanced and resilient mindset, better equipped to handle life’s challenges.
Features of the ‘Feel Amazing’ App for Deep Relaxation
The ‘Feel Amazing’ app is designed to support users in achieving deep relaxation and improving their mental wellness using the ‘Deep Relaxation’ recording Here are some of the key features that make this app an invaluable tool:
1. Self-Hypnosis Sessions
The app offers a range of self-hypnosis sessions led by Ailsa Frank, a renowned hypnotherapist. These sessions address various aspects of mental well-being, including stress relief, confidence building, and habit breaking. Self-hypnosis is a powerful tool for accessing the subconscious mind and reprogramming negative thought patterns, making it easier to achieve a state of deep relaxation.
2. Guided Meditations
Guided meditations are a core feature of the ‘Feel Amazing’ app. These meditations provide step-by-step instructions to help users enter a relaxed state, focusing on breath awareness, body relaxation, and visualisation techniques. Whether you’re new to meditation or experienced, these guided sessions can help you deepen your practice and experience profound relaxation.
3. Mindfulness Exercises
Mindfulness exercises in the app help users cultivate present-moment awareness and reduce stress. These exercises range from mindful breathing techniques to body scans and mindful walking. By integrating mindfulness into your daily routine, you can develop a greater awareness of your thoughts and emotions, allowing you to respond to them more calmly and effectively.
4. Relaxation Music and Soundscapes
The app includes a variety of relaxation music and soundscapes, such as ocean waves, rainfall, and soft instrumental music. These sounds can enhance the relaxation experience, helping to mask distracting noises and create a tranquil environment conducive to deep relaxation.
5. Personalised Playlists
Users can create personalised playlists of their favourite sessions and tracks, making it easy to tailor their relaxation experience to their specific needs and preferences. Whether you prefer a mix of guided meditations, self-hypnosis, and music, or focus solely on one type of session, the app allows you to customise your journey.
How to Use the ‘Feel Amazing’ App for Deep Relaxation
1. Setting Up Your Environment
Creating a conducive environment is essential for achieving deep relaxation. Find a quiet, comfortable space where you won’t be disturbed. Dim the lights, use an essential oil diffuser with calming scents like lavender or chamomile, and ensure you have a comfortable seat or cushion.
2. Choosing the Right Session
Select a session from the app that aligns with your current needs. If you’re feeling stressed, opt for a stress relief or calming meditation session such as ‘Deep Relaxation’ or ‘’Let it Go’.
3. Following the Guided Instructions
Once you’ve selected your session, follow the guided instructions closely. Whether it’s a self-hypnosis session or a guided meditation, the app will provide step-by-step guidance to help you enter a state of deep relaxation. Ailsa Frank, a renowned self-help author and hypnotherapist, uses highly effective techniques to help you make relevant, fast, and long-lasting improvements in your everyday life. Her softly spoken messages will filter into your mind to wash away tension and release bad habits.
Pay attention to your breath, body sensations, and the imagery being suggested, and let Ailsa’s guidance help you reach your true potential and feel amazing.
4. Practising Regularly
Consistency is key to reaping the benefits of deep relaxation. Aim to practise at the same time each day, whether it’s in the morning, during a lunch break, or before bed. Regular practice will help you develop a stronger ability to relax and manage stress.
5. Incorporating Mindfulness into Daily Life
In addition to using the app, try to incorporate mindfulness into your daily activities. Practise mindful eating, walking, or even working. This can help reinforce the relaxation and awareness you cultivate during your sessions, making it easier to maintain a calm and centred mindset throughout the day.
Additional Tips for Deep Relaxation
1. Practise Deep Breathing
Deep breathing is a simple yet powerful tool for relaxation. Practise deep, diaphragmatic breathing to activate the body’s relaxation response and reduce stress. Focus on slow, steady breaths, inhaling through the nose and exhaling through the mouth.
2. Use Visualisation Techniques
Visualisation can enhance the relaxation experience by engaging the imagination. Visualise a peaceful, serene place where you feel safe and relaxed. Engage all your senses in the visualisation, imagining the sights, sounds, and sensations of your chosen scene.
3. Incorporate Physical Relaxation Techniques
Physical relaxation techniques, such as progressive muscle relaxation, can complement the sessions offered by the app. This technique involves tensing and then relaxing different muscle groups, helping to release physical tension and promote overall relaxation.
4. Incorporate Physical Relaxation Techniques
You can try hypnotherapist Ailsa Frank’s rapid eye-blinking technique. This technique relaxes you and tires your eyelids, helping you to drift off. Ailsa says, “Lay comfortably in the dark with your eyes open. Begin counting backwards from 300 in your mind, slowly count the numbers, until you feel you can’t keep your eyes open any longer. Then blink rapidly, as fast as you can, for 30 seconds, or until your eyelids begin to feel heavy. When you can’t blink your eyes anymore, close them, and feel yourself let go as you sink into the bed beneath you, go with the feeling as you drift off to sleep.”
5. Listen to ‘Deep Relaxation’ Recording
To enhance your relaxation routine, listen to the ‘Deep Relaxation’ self-hypnosis recording available on the Feel Amazing app. This session, guided by Ailsa Frank, is designed to help you release stress and achieve profound relaxation.
6. Set a Relaxation Routine
Establishing a regular relaxation routine can help reinforce the benefits of the ‘Feel Amazing’ app. Set aside specific times each day for relaxation practices, whether it’s in the morning, afternoon, or evening. Consistency will help you develop a habit of relaxation, making it easier to access a state of calm when needed.
7. Stay Hydrated and Nourished
Proper hydration and nutrition can impact your ability to relax and manage stress. Ensure you’re drinking enough water throughout the day and eating a balanced diet rich in fruits, vegetables, and whole grains. Avoid caffeine and heavy meals close to bedtime, as these can interfere with relaxation and sleep.
Benefits of Using the ‘Feel Amazing’ App
Using the ‘Feel Amazing’ app can provide numerous benefits, including:
- Creating a stress-free mind
- Getting life back on track
- Breaking bad habits
- Freeing your headspace
- Learning to relax
- Worrying less
- Releasing self-doubt
- Improving relationships
- Being more successful
- Sleeping well
- Boosting confidence
- Improving mental well-being
We were Voted Sleep Hero by Psychologies magazine and Voted Techround’s top 10 apps to avoid burnout in 2024
Conclusion
The ‘Feel Amazing’ app offers a comprehensive suite of tools and resources designed to help users achieve deep relaxation and improve their overall mental well-being. With features such as self-hypnosis sessions, guided meditations, mindfulness exercises, and relaxation music, the app provides a versatile platform for cultivating relaxation and inner peace. By setting up a conducive environment, choosing the right sessions, and practising regularly, you can unlock the benefits of deep relaxation and experience a greater sense of calm and balance in your life.
For more resources and to start your journey toward deep relaxation, download the ‘Feel Amazing‘ app by Ailsa Frank and listen to the ‘Deep Relaxation’ recording. Whether you’re new to relaxation practices or looking to deepen your experience, the app offers a range of options to suit your needs, including the ‘Deep Relaxation’ recording. Embrace the journey and discover the transformative power of deep relaxation.
