Divorce can be one of the most stressful life events, but it doesn’t have to be overwhelming. Hypnotherapist Ailsa Frank explains, “For many people divorce is a catastrophic event that rips their world apart as two people literally fight to untangle the life they have built together. Hypnotherapy is...
Alcohol consumption is a common part of social life and personal relaxation for many people. However, when it becomes excessive or habitual, it can lead to serious health issues, relationship problems, and decreased quality of life. The ‘Feel Amazing’ app by leading hypnotherapist Ailsa Frank offers a comprehensive approach...
Quitting smoking is a significant challenge, especially when stress levels rise during the process. Smoking has often been used as a coping mechanism for stress, so finding alternative ways to manage stress while quitting is crucial. This guide offers fresh strategies and insights to help you effectively manage stress...
Procrastination is a common challenge that can hinder productivity and create unnecessary stress. Whether it’s delaying work tasks, putting off personal goals, or avoiding difficult decisions, procrastination can negatively impact both your personal and professional life. Fortunately, mindfulness offers powerful tools to help you overcome procrastination and achieve your...
Embarking on a journey to become slimmer and fitter is a commendable goal that can significantly enhance your overall well-being. This comprehensive article will provide fresh insights, strategies, and practical tips to help you achieve and maintain a healthier lifestyle. By focusing on balanced nutrition, effective exercise routines, mental...
In today’s fast-paced world, where distractions and stressors are constant, mastering mindfulness has become essential for maintaining mental well-being. Mindfulness is more than just a buzzword; it’s a way of life that encourages living in the present moment with full awareness and acceptance. This article explores various daily mindfulness...
Alcohol consumption is a common part of social interactions and personal relaxation for many people. However, when drinking becomes excessive or habitual, it can lead to significant health issues, relationship problems, and diminished quality of life. For those seeking to reduce their alcohol intake, hypnosis offers a unique and...
In the hustle and bustle of modern life, finding moments of calm and relaxation can be challenging. Stress, anxiety, and constant stimulation can leave us feeling overwhelmed and fatigued. However, discovering and practising deep relaxation techniques can provide instant calm and rejuvenation. In this article, we will explore various...
Breaking the habit of alcohol consumption can be a challenging yet transformative journey. Whether you’re looking to reduce your intake or quit drinking altogether, implementing effective strategies can make a significant difference. This article provides ten practical tips to help you break the habit and take control of your...
In the hustle and bustle of modern life, stress has become an inevitable companion for many. Balancing work, family, and personal time can often seem overwhelming. The ‘Feel Amazing’ app, designed by hypnotherapist Ailsa Frank, offers a comprehensive solution for stress relief, helping individuals find calm amidst chaos. This...